'Yoga As Body Prayer' focuses on the spiritual aspect of yoga. Ingrid Hauss is adept at adapting familiar yoga postures to all ages, abilities, and levels of flexibility. Even if you're only able to sit in a chair Yoga As Body Prayer is for you. Sessions take place in the serene, stained glass environment of St. Helen's church.
Wednesdays 7-8pm March 13 through April 10. The cost is $75 for 5 sessions.
Ingrid Hauss (Masters in Art Education, Enrolled; B.A.Theatre and Music, Diploma in Spiritual Direction, E-RYT; Internationally Certified in Yoga and Pilates) is an artist, teacher and the founder of Art and Renewal. She tours widely with her art and interactive installations, presenting art, movement and prose as an integrative embodied practice to foster creativity, wellness and renewal. Ingrid teaches at schools, conferences, universities, churches and art studios in Canada, the USA and Europe.
To register or ask questions please call the church at 604-224-0212 or come to a session.